Initiative sensitizes the correct use of stretching in the context of training

On 19 January, a Thursday, the Minis Coordination will promote a clarification session on the importance of stretching in basketball training. The event will feature the presence of Fisiotherapist Tiago Franco and Filipa Bernardeco, player of the senior female team. The session will last about half an hour and will run from 7.50 p.m. to 8.20 p.m. approximately. In addition to a theoretical aspect, the session will also have a practical component, which will include the demonstration of useful stretching exercises for the context of training. All interested coaches can participate, and the Coordination encourages everyone to take part in this important and useful initiative.